Chocolate Banana Protein Smoothie

• To Make a Smoothie
• Put the ingredients in a blender in the order listed below; blend until smooth. Each recipe makes one smoothie; any can be doubled or tripled, depending on your blender’s capacity. For a brighter taste, add 1⁄8 teaspoon salt. For a colder drink, start with an ice cube or two.

1. 3 ice cubes
2. 1 ripe banana, peeled and broken into chunks
3. 1 cup yogurt (regular, low-fat, or fat-free)
4. 2 tablespoons chocolate syrup
5. 2 tablespoons unflavored protein powder
6. 1⁄2 teaspoon vanilla extract

Posted in: Breakfast Smoothie