- To Make a Smoothie
- Put the ingredients in a blender in the order listed below; blend until smooth. Each recipe makes one smoothie; any can be doubled or tripled, depending on your blender’s capacity. For a brighter taste, add 1⁄8 teaspoon salt. For a colder drink, start with an ice cube or two.
- 6 hulled strawberries, sliced
- 3⁄4 cup peeled, seeded cantaloupe or
- honeydew chunks
- 1⁄3 cup pineapple juice
- 2 tablespoons unflavored protein powder
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