Put the ingredients in a blender in the order listed below; blend until smooth. Each recipe makes one smoothie; any can be doubled or tripled, depending on your blender’s capacity. For a brighter taste, add 1⁄8 teaspoon salt. For a colder drink, start with an ice cube or two.
1 medium ripe peach, pitted and cut into wedges
1⁄2 cup vanilla frozen yogurt (regular, low-fat, or fat-free)
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