Peanut Butter Smoothie

• To Make a Smoothie
• Put the ingredients in a blender in the order listed below; blend until smooth. Each recipe makes one smoothie; any can be doubled or tripled, depending on your blender’s capacity. For a brighter taste, add 1⁄8 teaspoon salt. For a colder drink, start with an ice cube or two.

1. 4 to 5 ice cubes
2. 1 ripe banana, peeled and broken into chunks
3. 1⁄2 cup milk (regular, low-fat, or fat-free)
4. 1 tablespoon creamy peanut butter
5. 2 teaspoons honey
6. 1⁄2 teaspoon vanilla
7. 1⁄8 teaspoon grated nutmeg

Posted in: Breakfast Smoothie